Holistic approach to Training and Wellbeing

 

Aiming to:

  • learn & refine new movements, rediscover and explore patterns & positions
  • gain more body autonomy and freedom
  • discover possibilities and limits of your body
  • increase body awareness and enhance body feelings
  • experience mind-body connection and closeness to nature

 Methodology:

  • structured system to learn new movement skills
  • strength and flexibility training tailored to personal needs using bodyweight, gymnastic rings and free weights
  • focus on injury prevention & joint preparation for load in vulnerable angles
  • movement exploration: dance improvisation and partner games
  • breathwork & relaxation exercises
  • central nervous system activation
  • controlled exposure to environmental extremes

Contact

Tel: +49 15770445466  Mail: contact[at]brunogiustozzi.com